Chilblains are caused by poor circulation in cold and damp weather, and can cause redness, tingling and an itching sensation as well as inflammation and swelling.
You should consult your doctor if you have serious problems with chilblains or cold feet.
Comfort
Wear long woolly socks and make sure that footwear is not too tight.
Foot workout
Regular foot exercises and bathing your feet alternately in warm and ...
Onions
Treat a chilblain by rubbing it twice daily with a cut onion, dipped ...
Warm slowly
In cold weather, avoid heating your feet up too quickly.
