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Lettuce - Tips and hints about lettuces

Submitted by Richard

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Revive a wilted lettuce by rinsing it upside-down under a cold tap for a few seconds. Shake off excess water and put the lettuce into a large polythene bag. Tie up the bag tightly, trapping as much air as you can inside, then refrigerate for 1-2 hours, or overnight.

Always make sure lettuce leaves are absolutely dry before tossing them with dressing; it won't cling to moist leaves.

If you don't have a salad spinner, put washed lettuce leaves into a clean tea towel, gather up the four corners and spin round at arm's length.

Use your fingers to tear lettuce into bite-size pieces; a knife can bruise the edges and destroy any vitamins.

Use extra lettuce leaves as a hot vegetable. Braised, sauteed or stir-fried, they make a surprisingly good side dish.


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