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Bath Salts. Make your own bath salts

Next time you have promised yourself a long relaxing bath. Prepare in advance this refreshing, relaxing concoction for tired muscles.

To make enough for 1 bath

• 16 tablespoons sea salt
• 16 tablespoons (Baking Soda) bicarbonate of soda
• 8 floz/225ml inexpensive shampoo

Fill a bath half full of warm water. Pour the ingredients into the bath, then add more water, swirling it around with your hand to spread out the bubbles. Lie back and enjoy!