Loosing weight the healthy way takes time and patience. Crash diets, however tempting they may sound, are not the answer. Although you may Lose weight initially, the chances are you end up putting it all back on.
Quick-fix and faddy diets don't teach you how to change your eating habit, on a long-term basis, which is what you really need to do if you're going to keep the weight off.
So forget about dieting - think about a whole new way of eating. Successful dieters are those people who learn how to change both their eating habits and attitude towards food permanently.
