Sugarless drinks for weight loss

When you feel hungry between meals, have a sugarless cup of tea or coffee -caffeine inhibits the appetite.

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Caffeine and weight loss Comments By: anon

Caffeine may inhibit the appetite, but it also raises blood pressure, and many people are trying to lose weight because their blood pressure is too high!

It is better to stave off your hunger between meals by either changing your eating to have smaller meals more often, or having a healthy snack between meals. Suggestions: a piece of fruit; carrot or celery sticks; some wholemeal crackers with a little low-fat spread.