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Keep it off. Weight loss

After about 3 weeks of dieting, you may stop losing weight altogether until your body accepts its new norm. The trick is to get past this 3-week mark without regaining what you have lost.

When you finally reach your ideal weight, maintain it for at least 3 weeks to set a new norm.

Visitors comments

thats not really a tip is it? Comments By: elaine on 2006-01-05
see subject box!

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