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Depressed?: A little lift goes a long way.

A HUG, a hug off someone near and dear boosts your happiness levels, it is said to send happy hormones through your body creating a sense of uplift, silly but every little thing helps.

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Get Real Comments By: Lia If someone is suffering from depression, they need to go to the doctors and find out if they need medication. St Johns Wort is a natural remedy for depression, but I would advise checking with the doctor,first. Hugs are all well and good but they aint gonna cure depression.