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Constipation. Constipation advice

Submitted by AJIT KUMAR, DELHI, INDIA

1. Take a glass of warm water.

2. After 15 minutes, go to toilet to pass the stool.

3. While easing out, put your fore finger pressing your chin from centre.

4. Within 4-5 days, you will experience that it becomes easier to pass the stool.

Visitors comments

not Comments By: Kristi who says that after someone drinks the warm water they will automatically have to go to the bathroom 15 minutes later? if it was that easy people wouldn't be constipated.   I agree with the other commenter... Comments By: Cool girl That doesn't work. I could drink lots of warm water and just have to pee my brains out. I wish it were that easy.