Home : Health : Visitors tips : Fast Relief from Period Pain!

(5) comments about this tip

Fast Relief from Period Pain!

Submitted by Karen Alexandre

Lay flat on your back near a wall. Put the a pillow under your bum and lower back. Put your legs straight in the air on the wall. Make sure your bum is pressed up against the wall and your back and head is completely flat. You can do this on the bed or on the floor. 3 seconds that pain is gone. And if you take Motrin with an 8oz glass of water before you do this you will be fine for the whole day.

Visitors comments

yoga move Comments By: la the best yoga move i ever did was lying on your back except with a large wooden block placed under the small of your back (prob about 6 inches hig) the relief i felt from this position was amazing ..... hopwever i dont know anything about yoga or whether this is safe or not... does nayone know? it felt great on period cramps   Period Comments By: Mary I find th best way to cure period pain is with a hot water bottle, and then- as you said- putting your legs up on the wall. i also curl up and push my legs towards my chest.   period pain Comments By: adrian good help thanks   period pain :(( Comments By: Laura My Period Pain is so bad!! i find having a feminax tablet (which i recommend to girls alot) Then have a warm drink with a hot water bottle..I dont no anyone who gets the same pains as me. I used to be stuck in curled up and not being like everyone else out and about! I Truely recommend this Girls..   excersise Comments By: Esther i get the worstttttt period pains, i feel like in child birth lool, but the best thing to do is excersies get up and hard core dance, this is before the big pain kicks in, you then eat a good snack like a sandwich and take two painkillers with a hot water bottle