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Fast Relief from Period Pain!

Submitted by Karen Alexandre

Lay flat on your back near a wall. Put the a pillow under your bum and lower back. Put your legs straight in the air on the wall. Make sure your bum is pressed up against the wall and your back and head is completely flat. You can do this on the bed or on the floor. 3 seconds that pain is gone. And if you take Motrin with an 8oz glass of water before you do this you will be fine for the whole day.

Visitors comments

yoga move Comments By: la the best yoga move i ever did was lying on your back except with a large wooden block placed under the small of your back (prob about 6 inches hig) the relief i felt from this position was amazing ..... hopwever i dont know anything about yoga or whether this is safe or not... does nayone know? it felt great on period cramps   Period Comments By: Mary I find th best way to cure period pain is with a hot water bottle, and then- as you said- putting your legs up on the wall. i also curl up and push my legs towards my chest.