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Abdominal muscles
 Lie on your back. Put your hands beneath your buttocks and bend both ...

 Breathing
 Breathe deeply, from the diaphragm. Pull in your abdominal muscles ...

 Choosing a Gym
 Article looking at how to choose a gym

 Correct posture
 Correct posture really can improve the way your stomach looks. Always ...

 Cycling
 Cycling is excellent exercise, either for real or on an exercise ...

 Exercise Made Easier
 Just like every other mom out there, I have found it hard to find the ...

 Flatter stomach
 Lie on your back. inhale and then, as you exhale, slowly curl your ...

 Keeping Your Heart Healthy
 Are you at risk for heart disease? You may be and not even realize ...

 Leg training at the gym - Squat
 Perform Squats once a week in your leg workout the following way to ...

 Tips 4 sexy flat abs,small waist
 How do you get flat sexy abs and cute small waist? I'll show you how ...



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