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Abdominal muscles
Lie on your back. Put your hands beneath your buttocks and bend both ...
Breathing
Breathe deeply, from the diaphragm. Pull in
your abdominal muscles ...
Choosing a Gym
Article looking at how to choose a gym
Correct posture
Correct posture really can improve the way your stomach looks. Always ...
Cycling
Cycling is excellent exercise, either for real or on an exercise ...
Exercise Made Easier
Just like every other mom out there, I have found it hard to find the ...
Flatter stomach
Lie on your back. inhale
and then, as you exhale, slowly curl your ...
Keeping Your Heart Healthy
Are you at risk for heart disease? You may be and not even realize ...
Leg training at the gym - Squat
Perform Squats once a week in your leg workout the following way to ...
Tips 4 sexy flat abs,small waist
How do you get flat sexy abs and cute small waist? I'll show you how ...
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