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 Backache (Prevention)
 Avoid any sudden strain. If you are going to have to bend in any way ...

 Backpain
 I find that med walking swinging my arms and occational stretching of ...

 Remedy for back ache
 Rub olive oil into the area which hurts. It is best to massage the ...

 Stretching
 Stretching and holding for 20-25 seconds from the waist (forward, ...



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