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It is not unusual us all to have sleep troubles from time to time. If you feel that you do not get enough sleep, you may have insomnia, a sleep disorder. People with insomnia have one or more of the following, difficulty getting to sleep, waking up often during the night and having trouble going back to sleep, waking up too early in the morning, not feeling refreshed in the morning.

 Boiled onions
 Relieve insomnia by eating a boiled onion at bedtime.

 Get Better Sleep for a Great Day!
 Have you been finding it difficult to sleep all night long, a good ...

 Getting A Restful Night Sleep
 The amount of sleep we get a night affects everything we do in our ...

 Getting More & Better Sleep!
 Sleep is important for your health. Sleep is how your body relaxes, ...

 How to Get a Good Night's Sleep
 Restless nights, tossing and turning is not going to make you feel ...

 Raise your feet
 If you cannot sleep, try elevating your feet by raising the lower ...

 Sleep posture
 No one has given enough emphasis to posture while you sleep. If you ...

 Tip for pleasant lucid dreams
 Eat a banana & slice of white bread before going to bed to have ...



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