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Do not PANIC to cut stress

If you find that you are starting to panic you may feel symptoms such as shortness of breath, palpitations or sweating. When you feel a panic coming over yourself, STOP. Stand still and take one long breath. Hold it for as long as you can and slowly exhale. You will find a calm come over yourself. This is a physical remedy for a psychological condition, and it works..

Try to remember the following acronym WASP

• W Wait
• A access the situation
• S slowly
• P proceed