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Home : Health : Remedies : Stress : Do not PANIC
Do not PANIC to cut stress
If you find that you are starting to panic you may feel symptoms such as shortness of breath, palpitations or sweating. When you feel a panic coming over yourself, STOP. Stand still and take one long breath. Hold it for as long as you can and slowly exhale. You will find a calm come over yourself. This is a physical remedy for a psychological condition, and it works..
Try to remember the following acronym WASPW Wait A access the situation S slowly P proceed
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