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Stress creeps up on you and before you know it, you cannot handle it. I hope that some of my tips listed here can alleviate some of your stress:

 Breathe properly
 Try to breathe properly, remember to inhale and exhale after work or ...

 Do not PANIC
 If you find that you are starting to panic you may feel symptoms such ...

 Donít bottle it up
 A good cry can be very therapeutic. The physical process of crying ...

 Drink water
 Many of us do not drink enough water. One of the symptoms of ...

 Eat a healthy diet
 We are what we eat. If we eat junk then we are not helping our well ...

 Exercise
 Take regular exercise. Regular exercise can release our bodyís ...

 Feeling tense?
 If you find yourself feeling tense think of somewhere miles away from ...

 Find time
 Make some time for yourself each day. Even if it means having to ...

 Five Stress Relieving Habits
 No matter what your day has been like, you most likely just want to ...

 Have regular breaks
 Take regular short vacations rather than one big one. However do not ...

 Identifying and Relieving Stress
 Stress is a major part of life that finds its way into you by way of ...

 Job satisfaction
 Try to find some satisfaction in what you do at work. You will find ...

 Learn to relax
 One of the best ways to relax is to be kind to yourself. Buy some ...

 Learning to Relax during Busy Times
 The winter months brings many holidays, Thanksgiving, Hanukah, ...

 Make lists
 Making lists is an excellent way of you clearing you mind and getting ...

 Procrastination
 Donít leave things to the last minute. We all do it, putting of to ...

 Sleep
 Make it a golden rule to always stop work an hour before going to ...

 Stress Relieving Strategies
 Stress is a major part of medical problems associated with many ...

 Work in short bursts
 You will be less flustered and more efficient in what you do.

 Writing through Emotional Pain
 Have you been finding it difficult to deal with stress, death, or ...



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