Calf cramp. Tip for cramp in your calf

Submitted by sarah

When I get cramp My gandma used to tell me to stand bare foot on cold concrete.

I find this works, when I have been through the sicky feeling I have to stand on my back yard, barefoot. It works everytime!

Visitors comments

Stay inside Comments By: CrampFree

I found just standing up with your feet flat on the ground really helps. You don't need cold concrete, a warm rug will go also.