Home : Health : Remedies : Cramp
Cramp is a stiffening of the muscles into a spasm usually after exertion. It is caused by some type of build up of acid in the muscles. So here are a few ideas to help relieve the pain.
Bananas
I would also like to add a remedy for leg cramps for those who wake ...
Calf cramp
When I get cramp My gandma used to tell me to stand bare foot on cold ...
Get in the bath
To relieve cramp in the leg, stand in an empty bath with bare feet. A ...
Hot water
For relief from cramp, dip a towel in hot water and place it over the ...
Leg Cramp Cure
Place a bar of soap under your bottom sheet on your mattress. I ...
Leg Cramps - charlie horse
Take about 1/4 teaspoon of cream of tartar and mix with just enough ...
Leg Cramps and bath soap
Put a small bar of bath soap under your bottom sheet near the foot of ...
Magnets
If you suffer from leg cramp in the night, put a small magnet in bed ...
Olive oil and clove oil
Massage a half and half mixture of olive oil and clove oil into the ...
Quinine
Having suffered from night leg cramps for many years (particularly ...
Rubber
While this may sound a bit 'different' you can cut an inner tube up ...
Sleep right
I don't doubt the tip about potassium in bananas being good for leg ...
Tip for leg cramps
Press your thumb on the back of your leg and rotate it while pressing ...
Treat Cramps with Chamomile Tea
Cramps are contracting muscles. So, the best way to relax them is to ...
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