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Treat Cramps with Chamomile Tea
Submitted by TrinaK
Cramps are contracting muscles. So, the best way to relax them is to apply heat. What better way to really get the cramp then to drink warm liquids?
Try your best not to drink any thing cold especially ice cold during this time, and curl up with good book and warm chamomile tea which has an added bonus to to relax muscles as well.