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 Blackberries
 Having really bad menstrual cramps? Try blackberries for organic ...

 Cinnomon for period cramps pain
 What you should do is ... get cinnomon sticks and boil it in water ...

 Homemade heating pad
 For menstrual cramps, a heating pad really works. If you don't have ...

 Ibuprofen
 For cramps assosiated with menstal cycle, take the hightest possible ...

 Instant relief from period pains
 Here is a way to get some instant relief from period pains

 Period Pains
 It may sound painful, but along with the analgesics, do some ...

 Sing and dance
 When its the time of the month and cramp is really affecting you, ...

 TENS unit to relieve period pain
 A TENS unit is incredily effective at relieving period pain.Take it ...

 Treat Cramps with Chamomile Tea
 Cramps are contracting muscles. So, the best way to relax them is to ...

 Yarrow tea
 If you suffer with menstrual cramps / period pains from ...

 Yoga stretch
 When you have bad menstrual cramps try doing a yoga stretch. Just sit ...



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