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Period Pain. Sing and dance to relieve period pain

Submitted by Kirstie

When its the time of the month and cramp is really affecting you, take some ibruofen, then put on your favourite party song, get up and have a dance to it, a silly dance wave your arms in the air and twist about (and dont forget to sing along), the movement relieves the cramp and the endorphines created by dancing and happiness take over the pain. So in the end you forget about the pain, you no longer have cramps and you feel happy.

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