Home : Health : Remedies : Appetite control



Here are a few pointers to help you with the problem of appetite loss

 Crash diets. Try to avoid crash diets
 Try to avoid crash diets and fashionable faddy ones. A sensible goal ...

 Don't skip a meal
 Eat regular small meals instead of infrequent big ones -you won't ...

 Eat slowly
 Eat slowly, savoring each bite. It takes about 20 minutes for the ...

 Exercise regularly
 Not only does it burn up calories, but it can also make you feel ...

 Keep it off?
 After about 3 weeks of dieting, you may stop losing weight altogether ...

 Low in fat
 Eat foods low in fat and sugar but high in complex carbohydrates ...

 Replace One Activity With Another
 To get your mind off of eating do the dishes. You'll find that your ...

Sugarless drinks
 When you feel hungry between meals, have a sugarless cup of tea or ...



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